How To Get Started With Our Journals
Explore our collections beginning with Affirm, Transform, and Inspire. Our Release Collections are specifically designed to help remove blockages and to help you move forward. Gravitate to the journal that speaks to you most or explore multiple journals as different avenues for expression.
Tips for getting started
- Start small: Even 10 to 15 minutes of writing a few times a week can be beneficial.
- Free writing: Don't worry about grammar or structure; just write what comes to mind.
- Try different methods: Explore options like gratitude journaling, bullet journaling, or writing about specific events to find what resonates best with you. If words don’t come easily to mind, explore creating a collage or a junk journal of memories and moments that include drawings, cut-out images, or even stickers.
- Be consistent: Regular practice is key to unlocking the full benefits.